neck pain

Neck massage near me

If you are looking for neck massage near me then you have come to the right place. Neck pain is usually caused by repetitive strain or muscle tension. It can be so bad that it becomes difficult to work or even move. Neck massage for neck pain can help decrease pain symptoms free up neck stiffness. The best neck and shoulder massage will leave you relaxed and refreshed while muscle tension releases. Neck massage by Billy in Preston will improve your quality of life.

What is neck pain?

Neck pain is a common condition that will affect most people at some point in their lives. Many different things can cause neck pain, which is usually not the sign of a more serious condition.

Most neck pain clears up by itself in a few days. It is very rarely a symptom of something more serious.

The pain often spreads from the neck towards the shoulders or upper back, and it often causes headaches. You might find the pain is worse when you hold your head in one position for a long time, for example, at a computer.

Neck pain might also come with muscle tightness or spasms, and you might not be able to move your head very well.

neck massage near me
neck and shoulder massage near me

How is neck pain treated?

The best way to treat most neck pain is to keep moving your neck, stay active and adapt any activities that might be causing your pain. Over-the-counter painkillers might be recommended.

It might be helpful to rest your neck at first, but don’t rest it for too long. If you don’t move, the muscles will get stiffer and it will take longer for the pain to go away. It’s better to gently stretch the neck muscles. Your doctor or physiotherapist can show you how to do this gently and safely.

There are ways you can manage your neck pain:

  • You can use a heat pad or an ice pack, whichever helps to relieve your neck stiffness and pain.

  • You can buy anti-inflammatory analgesic cream or gel from your pharmacist.

  • Make sure you have a comfortable, supportive pillow. Try sleeping with one firm support pillow rather than softer pillows to avoid stretching your neck muscles.

  • Ensure your working environment is adjusted to your needs. You may need a footstool to ensure your hips and knees are level. Ask for a telephone headset if you spend a lot of time on the phone to avoid bending your neck to one side constantly. You may also need to adjust the height of your computer screen to avoid stretching your neck. Hold reading materials at eye level to avoid hunching over.

  • Work on your posture — exercises such as those found in yoga or Pilates all work to improve your posture.

  • Neck supports (braces and collars) are not generally recommended, unless your healthcare professional has advised you to wear one.

  • Avoid activities such as lifting, pulling, punching, and repetitive bending and twisting for a few days as they can make your neck pain worse. Try not to overdo it.

  • If you cannot fully move your neck left and right, you should not drive until you have regained full movement in your neck. If you can safely drive, adjust your headrest so that your head and neck are properly supported.

  • Remedial massage with joint mobilisation for your neck is shown to help restore range of movement and decrease pain in neck pain presentations. 

  • Manipulating your neck can help in the short term. You may find chiropractic of use.

What causes neck pain?

Common causes of neck pain include:

  • poor posture (the way your body is positioned when standing or sitting)

  • sleeping in an awkward position

  • tension

  • injury such as a muscle strain or whiplash

  • prolonged use of a desktop or laptop computer

  • wear and tear in the bones of the neck, which is a normal part of ageing
     

Rarer causes of neck pain include:

  • damage to the vertebrae, spinal cord or nerves in the neck

  • a compressed nerve

  • an infection

  • osteoporosis related bone damage or fractures

  • cancer

  • meningitis

  • arthritis

tech neck massage
neck massage